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Get Caloric Sheet
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Get CD
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Get DVD
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Get Mp3
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Get Twi CD (All you need to know about the common Ghanaian foods)
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Get Twi CD 2 Overcoming diseases with lifestyle changes (Diabetes, hypertension, cholesterol and 10 cancer causing foods.)
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Get Twi Mp3
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Medical Director: Siefert and Ford Clinic
Program Director: Primary care residency program.
Danbury hospital 28 years of working experience
““I fully endorse the medical aspect of this program. Adherence to these recommendations is the key to successful prevention and control of problems involving blood pressure, diabetes and cholesterol.”
DVD/ CD Content
Introduction
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Making the case:
Obesity, hypertension, diabetes, and high cholesterol
Obesity and heart disease
Obesity and cancers
Obesity, sex and fertility
Obesity, sleep apnea, osteoarthritis, Heart Burn and more
Obesity and life expectancy -
Weight Loss Basics
What is BMI
Understanding Calories
Setting realistic weight loss goals. -
Smart Diet
Cutting 500 calories/day to loss 20lb in 5 months without breaking a sweat
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African Food: Cutting out 500 Calories/day and increasing fruits and veggie intake
Avoid Junk
Carbohydrates: the elephant in the room
Proteins: Moderation is everything
Oils: Choice Matters
Fruits
Vegetables
Breakfast -
Ten (10) Cancer Causing foods you are eating right now.
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Physical Activity: The most potent an yet unfilled Prescription
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Overcoming Chronic Diseases with lifestyle changes
Beating Diabetes with Lifestyle changes
Beating Hypertension with Lifestyle changes
Beating High Cholesterol with Lifestyle changes