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““I fully endorse the medical aspect of this program. Adherence to these recommendations is the key to successful prevention and control of problems involving blood pressure, diabetes and cholesterol.”

 

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DVD/ CD Content
Introduction

1. Making the case:

   Obesity, hypertension, diabetes, and high cholesterol
   Obesity and heart disease
   Obesity and cancers
   Obesity, sex and fertility
   Obesity, sleep apnea, osteoarthritis, Heart Burn and more
   Obesity and life expectancy

2. Weight Loss Basics

   What is BMI
   Understanding Calories
   Setting realistic weight loss goals.

3. Smart Diet

   Cutting 500 calories/day to loss 20lb in 5 months without breaking a sweat

4. African Food: Cutting out 500 Calories/day and increasing fruits and veggie intake

   Avoid Junk
   Carbohydrates: the elephant in the room
   Proteins: Moderation is everything
   Oils: Choice Matters
   Fruits
   Vegetables
   Breakfast

5. Ten (10) Cancer Causing foods you are eating right now.

6. Physical Activity: The most potent an yet unfilled Prescription

7. Overcoming Chronic Diseases with lifestyle changes

   Beating Diabetes with Lifestyle changes
   Beating Hypertension with Lifestyle changes
   Beating High Cholesterol with Lifestyle changes