The million dollar secret to weight loss is to be able to cut 500 calories a day from your diet. That will translate into 3500 calories a week. (500 calories x 7 days in a week = 3500 calories)
Well, it turns out that 3500 calories is equivalent to 1 pound of body fat.
So by losing 3500 calories a week one can safely burn off 1 pound of body fat in 1 week.
This method has been scientifically proven to lead to weight loss without any adverse health consequences. Losing too much weight over a short period of time has been shown to lead to gallstones in women as well as other health problems in both men and women.
This is exactly what I did and in 6 months, I have lost almost 30 lbs. (Of course I increased my physical activity and did a few other simple things which I talk about on my blog)
However the core of this method is the calorie cutting aspect as shown by clinical studies.
That brings us to the next million dollar question which is how to cut out 500 calories a day? Click here to find out how.
Thank you very much and God bless you.